Agile Fitness Japan

FREE for LIFE Fitness Coaching





Inspire & Educate

Our objective is to make sure you start and to follow through.  We will work on your goals together and customize the workouts just right for you,  

Progress = Motivation

And the last part of the whole journey is for you to grow and use it to break self doubt, fear and other things you set in your mind prior to starting this journey.

Natural Bodybuilding

This is one belief that Agile Fitness Japan is trying to shatter and prove that it's possible.  A lot of people are competing and creating an awesome physique without using enhancing drugs.  

Wait! Looks expensive.. How much?

It's FREE!  It's not one-time free but free for life (生涯無料)!  Why?  Just want to share what I have discovered in the past 30+ years.  It took me a lot of trial and errors, tried useless supplements and even put chicken breast on a blender.   It's gross right?   Then I found an easier way to do it which I know can work with anyone.   It's all about  Paying it forward ... 

"It's about building a community where we start believing and achieving our fitness goals" 

Let's have a 1on1 call and tell me all about your fitness goals

FREE for LIFE Fitness Coaching (生涯無料フィットネスコーチング)

I have been experimenting lately with Blood Flow Restriction training and happy to say that it's a great addition to my regular workouts.   For years to improve muscular strength and size it has been assumed heavy loads must be lifted.  However, this could not be sustainable if you are getting older or rehabilitating from an injury.  

Blood Flow Restriction (BFR) training is a technique in which combines low-intensity exercise under reduced arterial flow conditions. BFR is quantifiably and objectively reducing the amount of blood flow into an extremity by using a specially made medical tourniquet. 

BFR allows individuals to use low loads yet achieve results similar to high intensity training.

Save 10% on Saga BFR Bands by using the code JOSEPHPENA

Jay Pena has been working in the IT industry for more than 25 years.  Originally from the Philippines, he came to Japan 12 years ago and focused on careers on product development, project management, and agile coaching.

However, he has never really abandoned his love for fitness and despite having a busy 

schedule, at 37 yrs of age, he joined his first bodybuilding competition in Japan and won.  This has motivated him and started on his journey to educate, inspire and help people achieve their health & fitness goals.  

He is an ACE Certified Fitness Trainer and never stops learning more about fitness and health for all ages.  He also holds a black belt in Korean Martial Arts called Hwarangdo.

FREE for LIFE Fitness Coaching (生涯無料フィットネスコーチング)


"Yes you can still eat delicious food, yes you can train even at the age 40, yes you build a great body naturally so be the best that you can be and enjoy the process"